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Join Our Community

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JOIN OUR COMMUNITY

3 Month Program

Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed.

Program Details

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Month 1

Meet & Greet
Introductions
Program Overview
Health Assessments
Food Journals
Life & Fibromyalgia Sessions
List of Foods for optimal health.

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Month 2

Weekly Life and Fibromyalgia Coaching Sessions.
Pacing and Energy Management
Learn about the importance of sleep
Self-Care & Mindset Tips
Wellness Photography Exercise

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Month 3

Weekly Life & Health Coaching Session
Fibromyalgia Flare Tool-kit
Career Development
Journaling
Q&A
Wrap-up

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"I now know that nothing in my life will change until I change the way I see my life and myself."

- Iyanla Vanzant
 

AS FEATURED ON

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